Published Articles
Freeing the self of relational permission to feel.
Here is a short article published in April 2025.
The article explores ideas around permission to feel, internally and externally. How sometimes we might not realise we need to express outwardly, and to someone else to feel heard, seen, and validated. The problem is when were not connected to people in our everyday lives that notice we need to feel and to express it in healthy ways. It explores how we must learn to give ourselves this permission and not rely solely on those around us.
Embracing Anxiety, Embracing Ani
This is a really straight forward and easy read. This article explores with ease the normality of anxiety, where it stems, why we need it and how its useful. It talks about embracing anxiety as we would all of the `good` emotions. Lets see anxiety as being good when balanced.
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